Botes Dragón - Técnicas

Técnicas básicas para tener una buena remada en Botes Dragón

Básico

Básico
- How To Paddle - Dragon Boat Technique
- Rotation technique
- How To Get Awesome Dragon Boat Rotation - Dragonboat Technique
- Prevent Dragon Boat Injuries! | Stacking Your Shoulders And Hands
- Avoid "Chicken Wing" to improve Your Dragon Boat Form (With Drills)
- Dragon Boat - The CATCH
  
  Preview
- Dragon Boat - LEG DRIVE
  
  Preview
- Dragon Boat - The EXIT
  
  Preview
Calentamiento
- ¿Por qué tengo que calentar antes de entrenar?
Drills
- Dragon Boat Stroke - Bob drill
- Dragon Boat Stroke - Sweet spot drill
- Dragon Boat stroke - Kayak drill - user your hips
- Dragon Boat Stroke - 321
- Dragon Boat Stroke - Swan drill
Drills explained
Workouts
- Beginner's Dragon Boat Workout | Erg Training At Home
- Half Boat 20 Stroke Start